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WebNov 5, 2024 · Calm Breathe Bubble. Calm is a meditation and sleep app that helps users to feel better. But you don’t have to download the app to get in on its soothing effects (although you could!). ... Sometimes all you need to take a really stressful moment back down to calm is to breathe. When we focus on our breath, everything else that stresses … WebNov 3, 2024 · Take a deep breath in through your nose, filling your lungs with air. Hold your breath for one to two seconds. Imagine putting up a bubble wand and blow slowly out your mouth. Repeat three to five times. All of us, including kids, can benefit from deep breathing techniques and the calming effects they have on our bodies. merrimack mutual insurance agent login
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