WebWhile Trim Healthy Mama isn’t technically a “diet,” it’s a great way of eating that allows you to be healthier and possibly lose weight too. My readers can’t get enough of these lemon ricotta pie, peanut butter whoopie pies, and spinach stuffed chicken breast recipes. I have mostly THM S (or satisfying) recipes that are similar to low ... WebJan 27, 2016 · E = Energizing (protein and carb) S = Satisfying (protein and fat) FP = Fuel Pull (protein only, eat sparingly on its own or often with E or S) Again, you can read my story of losing more than 30 pounds in 1 year here. I am still following Trim Healthy Mama, and nearly a year later, I have maintained my 30+ pound weight loss.
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